ashtangajay
ashtangajay
  • Видео 69
  • Просмотров 1 895 862
marichyasana H from ashtanga yoga fourth series
Marichyasana H from 4th series
For any questions , enquires, information reach out to me at
ashtangajay@gmail.com
or
website : ashtangajay.com
or join me on instagram : ajaytokas
Просмотров: 564

Видео

Bhujapidasana jump through
Просмотров 4596 месяцев назад
Bhujapidasana jumps through options For any questions , enquires, information reach out to me at ashtangajay@gmail.com or website : ashtangajay.com or join me on instagram : ajaytokas
525 hindu pushups in one set / 525 desi sapate / 525 देसी सपाटे बिना रुके
Просмотров 1,5 тыс.Год назад
sapate - another form of hindu push ups which I have been doing from childhood. it increases internal strength , endurance and stamina. for any questions please feel free to write at ashtangajay@gmail.com
Ashtanga Yoga Primary Series with Ajay Tokas
Просмотров 21 тыс.2 года назад
Guided full Primary series of ashtanga yoga with Ajay Tokas in the tradition of Guruji K Pattabhi Jois. Ashtanga yoga institute Mysore website link : sharathyogacentre.com ..................................................... For more information about my teaching schedule, practice or just join me on social media website : ashtangajay.com email : contact@ashtangajay.com , ashtangajay@gmail.com...
handstands
Просмотров 1,7 тыс.2 года назад
Mins - hours - days - weeks - years of practice to master a skill.
Virbhadrasana b variations
Просмотров 8152 года назад
learn different vairations of virbhadrasana B . I prefer the first one.
Tic tocs morning practice
Просмотров 1,7 тыс.2 года назад
Tic tocs morning practice
Backbends
Просмотров 2,7 тыс.3 года назад
Backbends
Ashtanga Yoga institute Q and A in Hindi | अष्टांग योग मैसूर संस्थान से संबंधित प्रश्न और उत्तर
Просмотров 2,2 тыс.3 года назад
Ashtanga Yoga institute Q and A in Hindi | अष्टांग योग मैसूर संस्थान से संबंधित प्रश्न और उत्तर
Navasana - primary series ashtanga yoga
Просмотров 2,5 тыс.3 года назад
Navasana - primary series ashtanga yoga
Lower body basics
Просмотров 2,1 тыс.3 года назад
Lower body basics
Siberia - cars in Winter
Просмотров 9023 года назад
Siberia - cars in Winter
jumps - beginners in ashtanga yoga
Просмотров 4,3 тыс.4 года назад
jumps - beginners in ashtanga yoga
sun salutation jump back variations
Просмотров 2,9 тыс.4 года назад
sun salutation jump back variations
Surya namaskar transitions
Просмотров 1,1 тыс.4 года назад
Surya namaskar transitions
Jump through options
Просмотров 4,5 тыс.4 года назад
Jump through options
Urdhva dhanurasana with Ajay Tokas
Просмотров 3,4 тыс.4 года назад
Urdhva dhanurasana with Ajay Tokas
Seek Up with kino - ajay
Просмотров 11 тыс.5 лет назад
Seek Up with kino - ajay
Ashtanga yoga standing and finishing sequence part 3
Просмотров 6 тыс.5 лет назад
Ashtanga yoga standing and finishing sequence part 3
Ashtanga Yoga standing & finishing sequence part 2
Просмотров 8 тыс.6 лет назад
Ashtanga Yoga standing & finishing sequence part 2
Ashtanga yoga standing & finishing sequence part 1.
Просмотров 10 тыс.6 лет назад
Ashtanga yoga standing & finishing sequence part 1.
Surya namaskar Ashtanga Yoga
Просмотров 55 тыс.6 лет назад
Surya namaskar Ashtanga Yoga
Ashtanga yoga Mysore style | in Hindi |
Просмотров 6 тыс.6 лет назад
Ashtanga yoga Mysore style | in Hindi |
ashtanga yoga backbends
Просмотров 4,2 тыс.6 лет назад
ashtanga yoga backbends
ashtanga yoga urdhva kukkutasana A , b and c from 3rd series
Просмотров 4,8 тыс.7 лет назад
ashtanga yoga urdhva kukkutasana A , b and c from 3rd series
ashtanga yoga led class
Просмотров 2,4 тыс.7 лет назад
ashtanga yoga led class
A minute in scorpion
Просмотров 4,8 тыс.8 лет назад
A minute in scorpion
Ashtanga yoga Shala in Delhi
Просмотров 3 тыс.9 лет назад
Ashtanga yoga Shala in Delhi
Pinchamayurasana with Ajay Tokas
Просмотров 4,7 тыс.9 лет назад
Pinchamayurasana with Ajay Tokas
Strength and flexibility (Ajay Tokas)
Просмотров 13 тыс.9 лет назад
Strength and flexibility (Ajay Tokas)

Комментарии

  • @RaghunathMandal-js4iu
    @RaghunathMandal-js4iu 14 дней назад

    Thanks🙏🙏🙏🙏 sir

  • @RaghunathMandal-js4iu
    @RaghunathMandal-js4iu 14 дней назад

    Thanks🙏🙏🙏🙏🙏🙏 sir

  • @amanbhardwaj1047
    @amanbhardwaj1047 2 месяца назад

    Sir what is that pullup and ladder like setup called, I really liked it.

  • @nadiuskavilchez
    @nadiuskavilchez 2 месяца назад

    It challenges me

  • @ashishkanyal5327
    @ashishkanyal5327 4 месяца назад

    Thanks Ajay for the primary series video. Please also add the intermediate series video.

  • @cristobalquesada1198
    @cristobalquesada1198 5 месяцев назад

    Grasias por su información pero si entras a mi página por favor qué ponga tán siquiera el traductor en español ya que parar nosotros los ispano de cualquier país el idioma indi no es muy difícil esos.idimas gracias gracias gracias Om

  • @masterkhanyogacademy
    @masterkhanyogacademy 6 месяцев назад

    Guruji pranam. Agar aasan practis mein kisi problem ki vajah se kuchh mahinon ka gap ho gaya hai to wapas aane mein usi practis mein jyada problem To nahin hogi na yah Koi fark To nahin aaega aasan mein??

  • @RajaYogawithRaja
    @RajaYogawithRaja 6 месяцев назад

    Namaste ji. Do you conduct online Ashtanga yoga courses? How to reach you? My interest is to learn Surya namaskar A and B that too by doing hand stands as you have done in your Primary series

  • @Madhu-Yoga_movemnets
    @Madhu-Yoga_movemnets 6 месяцев назад

    Breath control 🙏

  • @AshtangaAryan
    @AshtangaAryan 6 месяцев назад

    Pranam Sir Ji

  • @andrelima5444
    @andrelima5444 6 месяцев назад

  • @AshtangaAryan
    @AshtangaAryan 6 месяцев назад

    Pranam Guruji

  • @laurarider3332
    @laurarider3332 7 месяцев назад

    💙💙💙🙏

  • @VerticalFreedom
    @VerticalFreedom 7 месяцев назад

    Outstanding Ajaji; You’re a true Master practitioner 🕉️🙏🏾🕉️

  • @andrelima5444
    @andrelima5444 7 месяцев назад

    I admire you !🙏🏽👏🏽

  • @AbundanceD
    @AbundanceD 7 месяцев назад

    impossible

  • @ashwaniashtangayoga
    @ashwaniashtangayoga 8 месяцев назад

    ❤❤❤

  • @OberoyGroup-ht6jj
    @OberoyGroup-ht6jj 9 месяцев назад

    Sir I learn yoga please your contact number

  • @sumitthakur-ng1eu
    @sumitthakur-ng1eu Год назад

    Sir please make a tutorial on this yoga pose

  • @RainbowRider7
    @RainbowRider7 Год назад

    Do you give online classes Ajay😊

  • @CinnamonKennedy
    @CinnamonKennedy Год назад

    Thank you 🙏

  • @denissharma5014
    @denissharma5014 Год назад

    Sir,abs ko nazar lag jayegi

  • @karanyadav373
    @karanyadav373 Год назад

    awesome (y)

  • @abhishekkumarsingh5879
    @abhishekkumarsingh5879 Год назад

    Glti ki bhi hadh hoti hai

  • @MightyMishra
    @MightyMishra Год назад

    Sir are you retired from yog??😂

  • @yogacharyakrishnaavtarsky
    @yogacharyakrishnaavtarsky Год назад

    Great motivation for the younger generation

  • @321ssteeeeeve
    @321ssteeeeeve Год назад

    In my (western) culture you would be referred to as one true Badass! I did 86 of them in about 10 minutes, more than enough. I can’t keep my feet flat on the ground, they push-off and land on the toes, must be the long legs and lack of mobility

    • @ashtangajay
      @ashtangajay Год назад

      Everything will keep improving from first time to second to third and so on and so forth. I’m glad you did it. Continue if you like it. 🙏🏽 There are many ppl who does 4 -5 times more and 100 times better. But we all are different sbd can adjust things as it works for our body. Everyone is right in their own way.

  • @LOKESHASHTANGACHINA
    @LOKESHASHTANGACHINA Год назад

    Outstanding guru ji

  • @light2tube
    @light2tube Год назад

    nice body

  • @PRAMODKumar-8826
    @PRAMODKumar-8826 Год назад

    💪💪💪 great sir

  • @masterkhanyogacademy
    @masterkhanyogacademy Год назад

    ❤❤

  • @mritzs5142
    @mritzs5142 Год назад

    I dream of getting my hands to the floor in Prasarita I’m enjoying your video, Thank you

  • @svraj6073
    @svraj6073 Год назад

    Well said about the difference between a Guru ji and sir ji

  • @Laxmankumar-sf7zg
    @Laxmankumar-sf7zg Год назад

    Sir, I am a defence person and I am very excited to learn asthang yoga,but I have no time to learn from any teacher So can I practice this series at my place. Please tell me

    • @ashtangajay
      @ashtangajay Год назад

      Laxman ji, Please do practice ashtanga yoga and respect your limits as everything takes time to improve. for further questions and quick response requesting you to reach me at ashtangajay@gmail.com

  • @Laxmankumar-sf7zg
    @Laxmankumar-sf7zg Год назад

    Sir can I practice this series at my home

  • @Mohitsingh-ud6ko
    @Mohitsingh-ud6ko Год назад

    Dose asthang yoga give massive muscle strength ?

    • @ashtangajay
      @ashtangajay Год назад

      anything which is repeated over time increases muscular stamina and body endurance level and same applies to yoga.

  • @HaNguyen-bp9he
    @HaNguyen-bp9he Год назад

    Amazing ❤👏💯🙏

  • @AgwaneBhagyashree
    @AgwaneBhagyashree Год назад

    Sir,ashtang yog sai Weight loss hota hai ky nahi .

  • @yaseminsehi
    @yaseminsehi Год назад

    Tek kelimeyle muhteşem. Türkiye'den selamlar

  • @praveenas9603
    @praveenas9603 Год назад

    Amazing video.. excellent postures..Thank you 🙏

  • @radhasubramanya2052
    @radhasubramanya2052 Год назад

    U flow like water, wow. Thank you for such detailed video❤

  • @chetan5848
    @chetan5848 Год назад

    Thanks, Ajay-San. Your video is outstanding, arigato!

  • @rahulmamgain8316
    @rahulmamgain8316 Год назад

    Bhaiya aap kahan sikhate hai mujhe aapse sikhna hai?

    • @ashtangajay
      @ashtangajay Год назад

      एस समय कोई क्लास नहीं हैं जो ऑनसाइट हो। सभी क्लास ऑनलाइन है क्योंकी में काफी ट्रैवल कर्ता हूं। बाकी आप मेरी वेबसाइट से मेरा इंडिया शेड्यूल चेक कर सकते हैं। फ्यूचर में ईमेल करिये ashtangajay@gmail.com / ashtangajay.com

  • @jayantbhatt007
    @jayantbhatt007 Год назад

    Wow :D

  • @user-hq8wm8giyujcg
    @user-hq8wm8giyujcg Год назад

    What about training cognitive abilities with yoga like observation skills, creativity, critical thinking etc

    • @ashtangajay
      @ashtangajay Год назад

      its all by products of discipline, dedication & devotion to your practice.

  • @eridondemaj9012
    @eridondemaj9012 Год назад

    The muscles on the legs are tight up , straight or you leave them relaxed?

  • @hindimedium999
    @hindimedium999 2 года назад

    very nicely explained

  • @sofianeberkane8979
    @sofianeberkane8979 2 года назад

    thanks master 🙏

  • @Kammler262
    @Kammler262 2 года назад

    Hi Jay, I started practicing Yoga a year ago. I'm having difficulties stretching my hamstrings and straighten my back in forward bends. Any tips? I'm a male 31 years old with stiff hamstrings. Bless you 🙏

  • @geradeepworld
    @geradeepworld 2 года назад

    omg...am like in jaws-dropping stage